Postural Stability

As a qualified Postural Stability Instructor (PSI), I teach structured exercise classes to improve fitness, posture, mobility, body strength and stability for those aged 50+. Classes also work well for those who are looking to regain strength after being signed off from post operative physiotherapy.

Exercise sessions can be performed seated or standing and focus on the following key exercises:

Strength: to help build muscle strength in the limbs and central core using body weight, leg weights and resistance bands.

Balance: initially performed stationary, progressing to moving as confidence and strength grows.
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Cardiovascular: gradually increasing the heart rate and breathing to improve general fitness . 

Flexibility: a range of stretches to warm up the muscles prior to exercise but also to improve range of movement and flexibility.

Class prices start at £6.00 per session per person and are currently located in: 

Hulland Ward: 11 a.m. on Thursdays at Hulland Ward Millennium Hall
Winster: 1.15pm on Thursdays at The Burton Institute 

Hognaston: class will be starting September 2026 at the Village Hall on Wednesday mornings.

Please contact me for further details and check on availability.