Postural Stability
As a qualified Postural Stability Instructor (PSI), I teach structured exercise classes to improve fitness, posture, mobility, body strength and stability for those aged 50+. Classes also work well for those who are looking to regain strength after being signed off from post operative physiotherapy.
Exercise sessions can be performed seated or standing and focus on the following key exercises:
Strength: to help build muscle strength in the limbs and central core using body weight, leg weights and resistance bands.
Balance: initially performed stationary, progressing to moving as confidence and strength grows.
Cardiovascular: gradually increasing the heart rate and breathing to improve general fitness .
Flexibility: a range of stretches to warm up the muscles prior to exercise but also to improve range of movement and flexibility.
Classes:
Class prices are £6.00 per session (per person) and are held on the following days:
Tuesdays: BAKEWELL at The Friends Meeting House, Chapel Lane, Bakewell DE45 1EL. Starts at 1.30pm (1 hour) (from 8th September 2026)
Wednesdays: HOGNASTON at the Village Hall, Main Street, Hognaston, DE6 1PR. Starts at 11.00am (1 hour) (from 9th September 2026)
Thursdays: ASHBOURNE at the Hulland Ward Millennium Hall, Dog Lane, Hulland Ward, Near Ashbourne, DE6 3EH. Starts at 11.00am (1 hour)
Thursdays: WINSTER at the Burton Institute, West Bank, Winster, Near Matlock, DE4 2DQ. Starts at 1.30pm (1 hour)
A health questionnaire has to be completed prior to participating in any of my classes to ensure it is safe for you to exercise. Please contact me for further details and how to reserve your space.
