Health Coaching
Over the course of a health coaching programme, I will work with you to improve many aspects of your wellbeing with achievable lifestyle changes; one step at a time. These can include a range of health aspects such as:
healthy diet
gut health and digestion
body strength & fitness
posture, balance & joint mobility
stress management
sleep quality
hormone health (including menopause)
weight management
blood sugar regulation
mental & emotional health
self confidence & esteem
Health Coaching programmes start with an initial 1 hour consultation for a full health and lifestyle review. From there, I normally recommend 1-3 months of fortnightly 30 minute coaching support to help you implement the changes needed to achieve your health goals.
Clear and simple pricing
To keep budgeting easy for the client, I do not offer packages which require a big outlay upfront. Instead, I work with easy to understand pricing where you pay for each session as you go along.
The initial consultation: is £53.00 for one hour. This includes getting you started with achievable action plans which are confirmed by email.
Follow up consultations: are priced at £26.50 for 30 minutes. Here we review your progress and set new action plans to help you achieve your overall health goals.
Payment for sessions can be made by bank transfer or cash on the day. Receipts can be provided if you are claiming back from a health insurance scheme.
Sessions can be held online using Zoom, FaceTime or WhatsApp.
I also do appointments in my home workspace in Wirksworth (near Matlock in Derbyshire) combined with reflexology treatments.
(Please visit my reflexology page to see my current charges).
I also offer home visits combined with either a reflexology treatment or postural stability training. This is available within a ½ hour radius of my home (approximately 10 miles) with an additional charge of £1.00 per mile for travel expenses.
(Please visit my reflexology page or health coaching page to see my current charges).
Appointments are available on:
Tuesdays: 1.30pm till 6.45pm
Fridays: 1.30pm till 6.45pm
Saturdays: 9.30am-11.00am (online follow up consultations only)
Please contact me to arrange a free 20 minute call to discuss your current health concerns and which health coaching option(s) would be best for you. As you will see from my privacy policy, I do not keep your contact or personal details for any marketing purposes. I solely keep them to ensure you have the correct support and advice as part of your sessions with me.
Workshops
I hold group workshops in person and online covering different aspects of health and wellbeing. To find out more, please follow my social media channels or drop me a message through my Contact Me page.
